Welcome to HIGH FIVE NES

This website is built to be your gateway to healthy living. 

As I am building my business for personal and group trainings, my main focus for the blog is to provide inspiration for an active and nutritious life style. 

I have been a volunteer Boot Camp instructor at San Francisco YMCA since 2003.  In addition to my group exercise certification, I am a Certified Strength and Conditioning Specialist (CSCS) through NSCA (National Strength and Conditioning Association) since 2009.  My credentials allows me to work with a wide range of clients, from professional athletes to first time trainees.  Being a competitive athlete for decades, I understand the body's needs and am currently working on finalizing my Nutrition Specialist certification through AASDN (American Academy of Sports Dietitians and Nutritionist) to provide a full service during my trainings by integrating nutrition.

Make sure to check back in frequently as I will make sure to update you both with my progress in starting my business and with my health living articles.