“Strawberry Delish” Smoothie

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This recipe serves 2!

Ingredients:

  • 1 medium sized banana

  • 6 large to medium strawberries

  • 1/4 cup thick rolled oats

  • 3oz Greek yogurt

  • 1.5oz raw almonds

  • 1/4 cup water

  • handful of ice

Directions:

  • Place all ingredients with the above order, into a high speed blender

  • Blend at full speed until well mixed

  • Divide it into two equal containers - either save one for later or shared it with you loved one :)

Derek and I have this smoothie for our morning snack, about 2.5-3 hours after breakfast.

Enjoy!

Mini Peanut Butter Cookies

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Ingredients:

  • 3 Tbsp Peanut Butter (wet)
  • 3 Tbsp Raw Honey (wet)
  • 1.5 Tbsp Natural Butter (wet)
  • 1/4 cup Organic Thick Cut Oatmeal (dry)
  • 1/4 cup Walnuts (dry)
  • 2 Tbsp Organic Steel Cut Oats (dry)
  • 2 Tbsp Quinoa Flour (dry)
  • 1/8 tsp Baking Soda (dry)
  • 1/8 tsp Sea Salt (dry)

Directions:

  • Preheat oven to 350F
  • In a food processor, grind the oatmeal and the walnuts into flour
  • Mix all wet ingredients in a mixer - make sure that the mixture is creamy
  • Add in all the dry ingredients into the mixture of wet
  • On a baking sheet (parchment paper cover works very well), create your mini cookie balls - about 1/2 Tbsp size
  • Bake for 8 minutes
  • Let it cool down for about 5 minutes before you take your first bite

 

 

Nes' Power Banana Muffin

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Perfect source of protein post workout!

Ingredients:

  • 3 Tbsp Cashew Butter (wet)
  • 4 Tbsp Raw Honey (wet)
  • 2 Eggs (wet)
  • 2 very ripe Bananas (wet)
  • 2.5 cup Almond Flour (dry)
  • 3/4 tsp Baking Soda (dry)
  • 3/4 tsp Sea Salt (dry)
  • 1/2 cup Walnuts (dry)
  • 1/4 cup CocoNibs (optional) (dry)

Directions:

  • Preheat oven to 350F
  • Mix all wet ingredients in a mixer
  • Add in all the dry ingredients into the mixture of wet
  • Fill mini muffin pans (makes up to 36 mini muffins if filled 3/4 of the way)
  • Bake for 25 minutes