Only Takes 15 Minutes

As promised here is another 15-minute quick workout to keep your "wheels turning" even during the holidays:

Warm-up: [need a set of stairs with at least 10 steps] Run up and down the stairs - 10 times

Move 1.

15 squat jumps+10dips+20 squat jumps+10 pushups+15 squat jumps+10 count plank

Move 2.

[need resistance bands or dumbbells] 10 Seated bicep curls+10 Seated Forearm curls (palms facing down)+15 Seated bicep curls+15 Seated forearm curls

Repeat Move 1-2

Move 3.

10 Glute lifts (laying supine)+20 sec hold on the Glute lift+8 Single leg Glute lift (Right leg up)+10 sec hold+8 Single leg Glute lift (Left leg up)+10 sec hold+35 sec Superman hold

Repeat Move 3

Please don't forget that correct "form" is the number one rule if you want good results out of these workouts.  Therefore if you have any questions please make sure to comment on this blog or send me an email.

Enjoy the season of feast and keep your wheels turning! :)